Wed. Dec 4th, 2024

Avocado, often referred to as a “superfood,” is finally gaining the recognition it deserves in Indian kitchens. Packed with nutrients, flavor, and versatility, this fruit (yes, technically it’s a fruit) is redefining the way we think about healthy eating. The World Avocado Organisation encourages you to consider avocados not only for their culinary prowess but also as a nutritious choice that can improve well-being. So, this  festive season, let avocados be your companion in the kitchen.

The journey of incorporating avocados into daily meals can start with something as simple and intuitive as a refreshing cold soup. Just blend avocados with cucumber, mint, and yogurt, and you’ll have a bowl of creamy, delicious nourishment that is both satisfying and filling. Beyond its delectable taste, avocados offer a wealth of health benefits, making them an invaluable addition to any meal.

They Are A Nutrient Powerhouse- Half an avocado contains just 114 calories but it is jam-packed with vital vitamins and minerals – making it a very nutrient-dense food. On top of this, they contain hardly any sugar or salt and have a low glycaemic index (GI), meaning that they are the perfect match for those who need to watch their blood sugar levels. The World Health Organization recommends a healthy diet with low sugars and saturated fats to reduce the risk of diabetes. Adding this fruit as a topping on a salad, chopping it up and enjoying it as a snack or creating exciting avocado-based recipes – this fruit ensures that you get your boost of nutrients and contains monounsaturated fats that help to improve insulin sensitivity and reduce the risk of diseases such as diabetes.

How to Incorporate Avocado in Your Diet  

Avocados are incredibly versatile. Here are some quick and easy ways to enjoy them:  

– As a Spread: Replace mayonnaise with mashed avocado on sandwiches or toast.

Soup Garnish: Add avocado chunks to enhance flavor and nutrition in any soup.

– Salads: Combine avocado slices with oranges, fresh mint, and toasted walnuts for a refreshing twist.

– Avocado Toast: Mash avocados with lemon juice, spread on toasted rye bread, and sprinkle with a mix of garlic salt, cumin, coriander, and cardamom for a quick, flavorful snack.

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