Mumbai- As geopolitical tensions between India and Pakistan escalate, the psychological fallout is becoming increasingly visible, according to Dr. Sonal Anand, psychiatrist at Wockhardt Hospital, Mira Road. Beyond headlines of troop movements and diplomatic strain, a silent mental health crisis is taking root among citizens. Periods of uncertainty and threat trigger the body’s stress response system, particularly the hypothalamic-pituitary-adrenal (HPA) axis,” explains Dr. Anand. “This leads to an overproduction of cortisol and adrenaline. While this response is meant to protect us, its prolonged activation can cause chronic anxiety, sleep disturbances, panic attacks, and even post-traumatic stress disorder (PTSD).”
Dr. Sonal Anand notes a marked rise in anticipatory anxiety, where individuals fear what might happen rather than responding to current realities. “Constant exposure to disturbing news, conflict images, and unchecked speculation on social media can intensify this type of anxiety,” she says. “Children, elderly individuals, and those with pre-existing mental health conditions are especially vulnerable.”
The lingering psychological impact of the Covid-19 pandemic has compounded the problem. “The uncertainty and isolation of the pandemic period have left lasting emotional scars. We’re seeing maladaptive behaviors resurface—hoarding, social withdrawal, and increased emotional sensitivity,” Dr. Sonal Anand adds.
Economic instability and communal tensions—often intensified by geopolitical conflict—can further strain mental resilience. Common symptoms include helplessness, hypervigilance, emotional numbness, and difficulty sleeping, all indicative of acute stress reactions that may evolve into PTSD if not addressed.
To safeguard mental well-being during such uncertain times, Dr. Anand recommends:
- Limiting media exposure to avoid information overload
- Staying connected with supportive friends and family
- Seeking professional help if symptoms persist or interfere with daily life
“Mental health issues can contribute to social unrest, violence, and instability. Prioritizing mental health promotes social cohesion and reduces the risk of these problems,” Dr. Sonal Anand emphasizes. She further added Mental health is not a secondary concern in matters of national security, but rather a core component of it. Prioritizing mental health is crucial for a strong and resilient nation. A nation’s well-being, security, and stability are deeply intertwined with the mental health of its citizens.A resilient nation begins with emotionally resilient individuals. Peace must start within, especially when conflict looms outside.